Pet Platypus California

Medical bulletin

do not know if the race and a hot shower to be served, but the cold is a significant improvement.
ginoccchio In exchange, the left continues to hurt: it is neither fatigue nor a bruise. Maybe an old distortion when I played football has returned to be felt due to a move made to avoid slipping on the ice two weeks ago in the mountains. We hope passes quickly. I'll try gymnastics but also strengthen the thigh muscle with a little practice at home.

Very Watery Cervical Muscus

repeated tomorrow ... colds

Repeated tomorrow will be neither the time nor the distance against, but against ... a cold. I have a good deal.
One of my football coach used to say that if you have a cold (no fever or other symptoms), have a good workout and then immediately a warm shower helps to heal soon. The reason I have always given: we shall see tomorrow ...

Left Shoulder Pain And Breast Cancer

27.91 km along the longest

From today we start to get serious: After missing 76 days to the marathon.
Now start the real long chimiamoli the longest.
Almost 28 km (27.91 to be precise), 2.5 km more than the record of my race did. At the end a good average: 5'06 ", as planned.
I really struggled, especially in muscular thighs and calves would not run. The intermittent drizzle did not facilitate the race, but fortunately not too bothered: I got home wet but not soaked;)
And in 15 days, stretching again ... after all, missing 76 days to the marathon.

What Kind Of Binocular Does Bourne Uses ?

Tappone on Montello

When I started preparing, I never thought I was going to train hill, on the Montello, and instead, thanks to Marco, here I am.
Meeting at 6.30 near the roundabout in Ponzano. Giavera car to the Montello. Go down, get ready, a little 'heat ..... and so on.
At a short stretch of plain, then climb all the way worse: for luck that Mark had told me: "Let's start from here so calmly ....". At the first fork
Mark informs me that the ring starts from there we should do it twice. Some stretches of dirt road, cross a few streets, in the woods, chatting, but always at a good pace, we reach the other side of Montello. We run along the road that runs along the Piave and then goes back for another outlet. Arrived top, short stop to drink and ripare, the end of the first lap is near. The second
the face a few seconds faster, but fatigue begins to be felt. And then .... the worst climb made at the beginning, is now the worst downhill. Marco confronts letting go of my legs, I prefer to go slow.
Eventually a nice way, I'm really amused and impressed. 25.20 km in 2h22'03 "to 5'38".
I hope to return soon, because in January I'd rather avoid the climbs because of the approaching March 30.