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LONG LONG LONG

preparation for the new record on the distance has not been optimal, given the conditions of the knee, but I did.
I struggled, from the first mile, probably because I thought constantly knee or because I skipped the 2 long in the past 2 weekends. I managed to follow the pace in the program, with the last 2 km to 4'50 ".
As long as I run my knee does not hurt, just a little 'annoyance, who knows what is going through .... At
end 32.21 km in 2h43'43 "to 5'04".
yet to reach the length of the 10km marathon
again .... 47 minutes of running to stay under the 3h30 'marathon in
... ... and there are 55 days to the big day.

Pet Platypus California

Medical bulletin

do not know if the race and a hot shower to be served, but the cold is a significant improvement.
ginoccchio In exchange, the left continues to hurt: it is neither fatigue nor a bruise. Maybe an old distortion when I played football has returned to be felt due to a move made to avoid slipping on the ice two weeks ago in the mountains. We hope passes quickly. I'll try gymnastics but also strengthen the thigh muscle with a little practice at home.

Very Watery Cervical Muscus

repeated tomorrow ... colds

Repeated tomorrow will be neither the time nor the distance against, but against ... a cold. I have a good deal.
One of my football coach used to say that if you have a cold (no fever or other symptoms), have a good workout and then immediately a warm shower helps to heal soon. The reason I have always given: we shall see tomorrow ...

Left Shoulder Pain And Breast Cancer

27.91 km along the longest

From today we start to get serious: After missing 76 days to the marathon.
Now start the real long chimiamoli the longest.
Almost 28 km (27.91 to be precise), 2.5 km more than the record of my race did. At the end a good average: 5'06 ", as planned.
I really struggled, especially in muscular thighs and calves would not run. The intermittent drizzle did not facilitate the race, but fortunately not too bothered: I got home wet but not soaked;)
And in 15 days, stretching again ... after all, missing 76 days to the marathon.