Tappone on Montello
When I started preparing, I never thought I was going to train hill, on the Montello, and instead, thanks to Marco, here I am.
Meeting at 6.30 near the roundabout in Ponzano. Giavera car to the Montello. Go down, get ready, a little 'heat ..... and so on.
At a short stretch of plain, then climb all the way worse: for luck that Mark had told me: "Let's start from here so calmly ....". At the first fork
Mark informs me that the ring starts from there we should do it twice. Some stretches of dirt road, cross a few streets, in the woods, chatting, but always at a good pace, we reach the other side of Montello. We run along the road that runs along the Piave and then goes back for another outlet. Arrived top, short stop to drink and ripare, the end of the first lap is near. The second
the face a few seconds faster, but fatigue begins to be felt. And then .... the worst climb made at the beginning, is now the worst downhill. Marco confronts letting go of my legs, I prefer to go slow.
Eventually a nice way, I'm really amused and impressed. 25.20 km in 2h22'03 "to 5'38".
I hope to return soon, because in January I'd rather avoid the climbs because of the approaching March 30.
Sunday, December 9, 2007
Sunday, November 11, 2007
Buttercream Frosting; Buy Wholsesale
Marathon Sile
1 hour 43 minutes and 50 seconds.
was supposed to be primarily a training done with a little 'commitment, and so was. Eventually, however, a good time. Thanks to Mark of the company. A fresh
day, about 3-4 degrees at 9 am, perfect for a race. So many people, really great.
The beginning was not the best .... origin and destination do not match, and this can not be a problem. It becomes such if the inscriptions are upon arrival and you left late from home. The start was moved two times, first behind, then ahead. With the result that the first mile, theoretically slow because the big crowd, we do it in 3'45 "... a bit 'too little, I guess.
After the first mile everything runs smoothly. The first half of the race runs along a very nice route, skirting the first port Casier, then a piece of Sile. From the tenth mile, however, leaves the river to go inward.
Mark and I run the first part about 5'05 "per kilometer, then the rest after the 10th kilometer increased the pace, getting a run in 4'45" or so.
A beautiful day and a good workout ahead of the March 30, 2008.
1 hour 43 minutes and 50 seconds.
was supposed to be primarily a training done with a little 'commitment, and so was. Eventually, however, a good time. Thanks to Mark of the company. A fresh
day, about 3-4 degrees at 9 am, perfect for a race. So many people, really great.
The beginning was not the best .... origin and destination do not match, and this can not be a problem. It becomes such if the inscriptions are upon arrival and you left late from home. The start was moved two times, first behind, then ahead. With the result that the first mile, theoretically slow because the big crowd, we do it in 3'45 "... a bit 'too little, I guess.
After the first mile everything runs smoothly. The first half of the race runs along a very nice route, skirting the first port Casier, then a piece of Sile. From the tenth mile, however, leaves the river to go inward.
Mark and I run the first part about 5'05 "per kilometer, then the rest after the 10th kilometer increased the pace, getting a run in 4'45" or so.
A beautiful day and a good workout ahead of the March 30, 2008.
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