Reference to the coming days with a full account of this great and tiring day.
Sunday, March 29, 2009
Protein And Bloody Noses
03:42:13 better than all expectations
Reference to the coming days with a full account of this great and tiring day.
Reference to the coming days with a full account of this great and tiring day.
Tuesday, March 24, 2009
Lumineyes Laser Oogkleur
workouts are finished ....
After 780 km of racing over 18 hours and 20 minutes, I today concluded the last workout for the Treviso Marathon 2009.
My physical condition is excellent, high spirits .... but the weather forecast is not favorable.
We feel after the marathon .... by the way, the goal would be under 3 hours and 45 minutes, but being my first marathon, the important thing is to get and be able to go to work Monday afternoon. 
After 780 km of racing over 18 hours and 20 minutes, I today concluded the last workout for the Treviso Marathon 2009.
My physical condition is excellent, high spirits .... but the weather forecast is not favorable.
We feel after the marathon .... by the way, the goal would be under 3 hours and 45 minutes, but being my first marathon, the important thing is to get and be able to go to work Monday afternoon.
Curch Anniversary Speeches
The countdown has begun
Departure scheduled for 9:45 on March 29, 2009.
currently lacking: days
Or: hours
Or: minutes. 
Departure scheduled for 9:45 on March 29, 2009.
currently lacking: days
Or: hours
Or: minutes.
Wednesday, March 11, 2009
Red & White Italian Tableclothes
The examination is passed
missing 17 days to the marathon and all the paperwork was done.
The knee is improving. 
missing 17 days to the marathon and all the paperwork was done.
The knee is improving.
Monday, March 9, 2009
Blood In Phlegm, Sore Throat
Without listing
Despite continuing discomfort in the knee, today is Mark and I have signed up to the Treviso Marathon 2009. We then learned that Massimo has done: last year, for various reasons, all three of us had to jump, but this year will be different .....; P 
Despite continuing discomfort in the knee, today is Mark and I have signed up to the Treviso Marathon 2009. We then learned that Massimo has done: last year, for various reasons, all three of us had to jump, but this year will be different .....; P
Sunday, March 8, 2009
Natomm Gay Southampton
Completed the fifth long
By now I have completed the fifth and last long preparation Treviso Marathon in 2009.
Today, 32.7 km in 5'36 ": more than 3 hours of racing, I've never run so much. But it went well, even a small extension in the last mile.
the evening a bit 'wrong knee I was awakened bad memories of last year, we hope it's nothing.
only flaw of the day, Marco sold after 27-28km for some discomfort in the knee steps ..... hopefully soon. 
By now I have completed the fifth and last long preparation Treviso Marathon in 2009.
Today, 32.7 km in 5'36 ": more than 3 hours of racing, I've never run so much. But it went well, even a small extension in the last mile.
the evening a bit 'wrong knee I was awakened bad memories of last year, we hope it's nothing.
only flaw of the day, Marco sold after 27-28km for some discomfort in the knee steps ..... hopefully soon.
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