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Perhaps this is the coup de grace

The day before another long, perhaps the coup de grace.
Maybe I'll skip the marathon, but I have to review the pace: to finish in less than 3h30 'seems increasingly difficult.
During the week has come back discomfort in the knee, but is only intermittent discomfort. Today I had to do 12km
: the first 10 to 5'20 "and the last to 5 '.
Right from the start, however, I feel my back gives me trouble ... I thought it was just a heating problem, then, there are 6.30 in the morning and there will be 2-3 degrees.
After a few kilometers I realize it will not be heating up, so cut and do a tour for just over 8km.
My back hurts, and even the knee.

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It starts calmly

Should I stay put a few more days, but the marathon is too close ... if I stand still I have to abandon the idea of \u200b\u200bit in 5 'to km, and if I start getting worse ... I'll stay again. It starts from a long
not too long. 20km in 5 'km to see what I have suffered from sleep. Knee and back do not hurt me, but my legs turning hard.
I can still end well, 20.6 km in 1h40'50 "to 4'53" at km.
I'm pretty well, morale is not high because I've struggled, but I'm pretty well: perhaps the worst is over.

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Ahi ahi ahi ... better to stop

Yesterday I had to do the 12km of winding-down, but given the bad weather will I did today. Towards the end I felt a little discomfort left hip. The pain then became
pain during the day and I fear it is an inflammation of the sciatic nerve, probably due to the fact that I run bad for the knee problems.
So I decided to take some time off, to pass the inflammation and maybe the bad knee. We hope very hard ...

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LONG LONG LONG

preparation for the new record on the distance has not been optimal, given the conditions of the knee, but I did.
I struggled, from the first mile, probably because I thought constantly knee or because I skipped the 2 long in the past 2 weekends. I managed to follow the pace in the program, with the last 2 km to 4'50 ".
As long as I run my knee does not hurt, just a little 'annoyance, who knows what is going through .... At
end 32.21 km in 2h43'43 "to 5'04".
yet to reach the length of the 10km marathon
again .... 47 minutes of running to stay under the 3h30 'marathon in
... ... and there are 55 days to the big day.