preparation for the new record on the distance has not been optimal, given the conditions of the knee, but I did.
I struggled, from the first mile, probably because I thought constantly knee or because I skipped the 2 long in the past 2 weekends. I managed to follow the pace in the program, with the last 2 km to 4'50 ".
As long as I run my knee does not hurt, just a little 'annoyance, who knows what is going through .... At
end 32.21 km in 2h43'43 "to 5'04".
yet to reach the length of the 10km marathon
again .... 47 minutes of running to stay under the 3h30 'marathon in
... ... and there are 55 days to the big day.
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