The day before another long, perhaps the coup de grace.
Maybe I'll skip the marathon, but I have to review the pace: to finish in less than 3h30 'seems increasingly difficult.
During the week has come back discomfort in the knee, but is only intermittent discomfort. Today I had to do 12km
: the first 10 to 5'20 "and the last to 5 '.
Right from the start, however, I feel my back gives me trouble ... I thought it was just a heating problem, then, there are 6.30 in the morning and there will be 2-3 degrees.
After a few kilometers I realize it will not be heating up, so cut and do a tour for just over 8km.
My back hurts, and even the knee.
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