http://www.gazzetta.it/Sport_Vari/Atletica/Primo_Piano/2008/09/28/record_gebrse.shtml
Monday, September 29, 2008
Fingerboard Aufkleber Für Violine
Gebre, legendary marathon: 2 hours, 3 minutes and 59 seconds
http://www.gazzetta.it/Sport_Vari/Atletica/Primo_Piano/2008/09/28/record_gebrse.shtml
http://www.gazzetta.it/Sport_Vari/Atletica/Primo_Piano/2008/09/28/record_gebrse.shtml
Thursday, September 4, 2008
Dvd Installation In Minivan
Maybe this is the right time ... Let
From July 8 to date, 110km route in 15 outlets.
Now I switched to 8.33 km in output to the "normal". The
gionocchio occasionally gives me some little trouble, maybe I'm just problemini muscle.
Meanwhile, go ahead, I hope you get to do the 12km in output normal in October. The 12km route is the fact that I always have the last stop before (a month after the marathon). There are 205 days to
Treviso marathon 2009: I have not yet registered, this time aspect;) 
From July 8 to date, 110km route in 15 outlets.
Now I switched to 8.33 km in output to the "normal". The
gionocchio occasionally gives me some little trouble, maybe I'm just problemini muscle.
Meanwhile, go ahead, I hope you get to do the 12km in output normal in October. The 12km route is the fact that I always have the last stop before (a month after the marathon). There are 205 days to
Treviso marathon 2009: I have not yet registered, this time aspect;)
Tuesday, May 13, 2008
Wedding Koozie Quotes
(2) ... Let
Today I tried again.
7 km to a quiet pace. Compared with the previous attempt, the discomfort in the knee appeared very later, at 2km from the end. Maybe it could be just a muscle pain ... Thursday I will make another attempt. 
Today I tried again.
7 km to a quiet pace. Compared with the previous attempt, the discomfort in the knee appeared very later, at 2km from the end. Maybe it could be just a muscle pain ... Thursday I will make another attempt.
Wednesday, April 16, 2008
Funny Koozie Quotes Wedding
... Cancellation
After a month about the care that made me go back and knee pain, I decided to try to see what the situation. 7 km
quiet, slow paced .... but if one has problems, there is little to be done.
After a few kilometers away, the knee began to bother me, and even back then.
Conclusion: looks a bit 'and see for now is not good. 
After a month about the care that made me go back and knee pain, I decided to try to see what the situation. 7 km
quiet, slow paced .... but if one has problems, there is little to be done.
After a few kilometers away, the knee began to bother me, and even back then.
Conclusion: looks a bit 'and see for now is not good.
Tuesday, March 18, 2008
How Long Can Germs Live On Lip Gloss
Journal
Today I sent the mail to the official notice: fortunately I can recoup some Treviso, 2009.
soon,
Masssimo 
Today I sent the mail to the official notice: fortunately I can recoup some Treviso, 2009.
soon,
Masssimo
How Much Does A Wedding Cost In Monterey
We were four friends ... Cartilage
... we wanted to do the marathon in Treviso. Andrea gave
lump sum in December because he could not prepare.
I had to give up in February for knee problems and back. Massimo
withdrew for personal reasons.
Marco was left alone .... Yesterday evening, however, the bad news. Even his knee is not in the best conditions.
... we wanted to do the marathon in Treviso. Andrea gave
lump sum in December because he could not prepare.
I had to give up in February for knee problems and back. Massimo
withdrew for personal reasons.
Marco was left alone .... Yesterday evening, however, the bad news. Even his knee is not in the best conditions.
Monday, March 17, 2008
Foto De Mulher Peladas
After the first visit, the problem appears to be related to the knee cartilage and inflamed patellar tendon, and back pain in the sciatic nerve.
Care: sfiammare with bites and then again to see if it was an isolated case. Meanwhile
are almost 4 weeks since I run.
Friday, February 15, 2008
Causes Of Clear Urine
Perhaps this is the coup de grace
The day before another long, perhaps the coup de grace.
Maybe I'll skip the marathon, but I have to review the pace: to finish in less than 3h30 'seems increasingly difficult.
During the week has come back discomfort in the knee, but is only intermittent discomfort. Today I had to do 12km
: the first 10 to 5'20 "and the last to 5 '.
Right from the start, however, I feel my back gives me trouble ... I thought it was just a heating problem, then, there are 6.30 in the morning and there will be 2-3 degrees.
After a few kilometers I realize it will not be heating up, so cut and do a tour for just over 8km.
My back hurts, and even the knee. 
The day before another long, perhaps the coup de grace.
Maybe I'll skip the marathon, but I have to review the pace: to finish in less than 3h30 'seems increasingly difficult.
During the week has come back discomfort in the knee, but is only intermittent discomfort. Today I had to do 12km
: the first 10 to 5'20 "and the last to 5 '.
Right from the start, however, I feel my back gives me trouble ... I thought it was just a heating problem, then, there are 6.30 in the morning and there will be 2-3 degrees.
After a few kilometers I realize it will not be heating up, so cut and do a tour for just over 8km.
My back hurts, and even the knee.
Sunday, February 10, 2008
Swollen Bruised Knuckle
It starts calmly
Should I stay put a few more days, but the marathon is too close ... if I stand still I have to abandon the idea of \u200b\u200bit in 5 'to km, and if I start getting worse ... I'll stay again. It starts from a long
not too long. 20km in 5 'km to see what I have suffered from sleep. Knee and back do not hurt me, but my legs turning hard.
I can still end well, 20.6 km in 1h40'50 "to 4'53" at km.
I'm pretty well, morale is not high because I've struggled, but I'm pretty well: perhaps the worst is over. 
Should I stay put a few more days, but the marathon is too close ... if I stand still I have to abandon the idea of \u200b\u200bit in 5 'to km, and if I start getting worse ... I'll stay again. It starts from a long
not too long. 20km in 5 'km to see what I have suffered from sleep. Knee and back do not hurt me, but my legs turning hard.
I can still end well, 20.6 km in 1h40'50 "to 4'53" at km.
I'm pretty well, morale is not high because I've struggled, but I'm pretty well: perhaps the worst is over.
Tuesday, February 5, 2008
Capleton Why Do The Heathen Rage
Ahi ahi ahi ... better to stop
Yesterday I had to do the 12km of winding-down, but given the bad weather will I did today. Towards the end I felt a little discomfort left hip. The pain then became
pain during the day and I fear it is an inflammation of the sciatic nerve, probably due to the fact that I run bad for the knee problems.
So I decided to take some time off, to pass the inflammation and maybe the bad knee. We hope very hard ... 
Yesterday I had to do the 12km of winding-down, but given the bad weather will I did today. Towards the end I felt a little discomfort left hip. The pain then became
pain during the day and I fear it is an inflammation of the sciatic nerve, probably due to the fact that I run bad for the knee problems.
So I decided to take some time off, to pass the inflammation and maybe the bad knee. We hope very hard ...
Sunday, February 3, 2008
How To Print On Avery 5305 Tent Cards
LONG LONG LONG
preparation for the new record on the distance has not been optimal, given the conditions of the knee, but I did.
I struggled, from the first mile, probably because I thought constantly knee or because I skipped the 2 long in the past 2 weekends. I managed to follow the pace in the program, with the last 2 km to 4'50 ".
As long as I run my knee does not hurt, just a little 'annoyance, who knows what is going through .... At
end 32.21 km in 2h43'43 "to 5'04".
yet to reach the length of the 10km marathon
again .... 47 minutes of running to stay under the 3h30 'marathon in
... ... and there are 55 days to the big day. 
preparation for the new record on the distance has not been optimal, given the conditions of the knee, but I did.
I struggled, from the first mile, probably because I thought constantly knee or because I skipped the 2 long in the past 2 weekends. I managed to follow the pace in the program, with the last 2 km to 4'50 ".
As long as I run my knee does not hurt, just a little 'annoyance, who knows what is going through .... At
end 32.21 km in 2h43'43 "to 5'04".
yet to reach the length of the 10km marathon
again .... 47 minutes of running to stay under the 3h30 'marathon in
... ... and there are 55 days to the big day.
Thursday, January 31, 2008
Pet Platypus California
Medical bulletin
do not know if the race and a hot shower to be served, but the cold is a significant improvement.
ginoccchio In exchange, the left continues to hurt: it is neither fatigue nor a bruise. Maybe an old distortion when I played football has returned to be felt due to a move made to avoid slipping on the ice two weeks ago in the mountains. We hope passes quickly. I'll try gymnastics but also strengthen the thigh muscle with a little practice at home. 
do not know if the race and a hot shower to be served, but the cold is a significant improvement.
ginoccchio In exchange, the left continues to hurt: it is neither fatigue nor a bruise. Maybe an old distortion when I played football has returned to be felt due to a move made to avoid slipping on the ice two weeks ago in the mountains. We hope passes quickly. I'll try gymnastics but also strengthen the thigh muscle with a little practice at home.
Tuesday, January 29, 2008
Very Watery Cervical Muscus
repeated tomorrow ... colds
Repeated tomorrow will be neither the time nor the distance against, but against ... a cold. I have a good deal.
One of my football coach used to say that if you have a cold (no fever or other symptoms), have a good workout and then immediately a warm shower helps to heal soon. The reason I have always given: we shall see tomorrow ... 
Repeated tomorrow will be neither the time nor the distance against, but against ... a cold. I have a good deal.
One of my football coach used to say that if you have a cold (no fever or other symptoms), have a good workout and then immediately a warm shower helps to heal soon. The reason I have always given: we shall see tomorrow ...
Sunday, January 13, 2008
Left Shoulder Pain And Breast Cancer
27.91 km along the longest
From today we start to get serious: After missing 76 days to the marathon.
Now start the real long chimiamoli the longest.
Almost 28 km (27.91 to be precise), 2.5 km more than the record of my race did. At the end a good average: 5'06 ", as planned.
I really struggled, especially in muscular thighs and calves would not run. The intermittent drizzle did not facilitate the race, but fortunately not too bothered: I got home wet but not soaked;)
And in 15 days, stretching again ... after all, missing 76 days to the marathon. 
From today we start to get serious: After missing 76 days to the marathon.
Now start the real long chimiamoli the longest.
Almost 28 km (27.91 to be precise), 2.5 km more than the record of my race did. At the end a good average: 5'06 ", as planned.
I really struggled, especially in muscular thighs and calves would not run. The intermittent drizzle did not facilitate the race, but fortunately not too bothered: I got home wet but not soaked;)
And in 15 days, stretching again ... after all, missing 76 days to the marathon.
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